- Style Therapy by Oriona
- Posts
- When I stopped dressing for others, everything changed.
When I stopped dressing for others, everything changed.

I still remember the moment it hit me I was standing in front of my wardrobe, staring at rails of beautiful clothes… and yet, I felt like none of them belonged to me. They were stylish, sure. Some even expensive. But somehow, I’d dressed myself into someone I didn’t recognise.
That moment was a turning point.
Until then, I’d been dressing for all the wrong reasons to fit in, to impress, to keep up. But what I hadn’t realised was that my clothes were quietly shaping how I felt about myself every single day. The confidence I craved wasn’t in the cut of the blazer or the heel height it was in the intention behind the outfit.
That’s the psychology of personal style.
What we wear influences how we think, feel, and move through the world. There’s real science behind this — researchers call it enclothed cognition. When you wear something that aligns with your identity, your mindset shifts. You walk taller. You speak more clearly. You trust yourself.
So I started asking myself better questions:
Does this feel like me?
Does it support the woman I’m becoming?
Is it honest?
From there, I rebuilt my wardrobe not from a Pinterest board or a shopping list, but from the inside out. And it changed everything. I stopped second-guessing myself in meetings. I felt more grounded walking into a room. And people noticed not the clothes, but the energy.
Because real style doesn’t scream. It speaks.
If you’ve ever looked in the mirror and thought, I don’t feel like myself anymore you’re not alone. And you’re not stuck, either. Style can be a powerful way back to yourself. Not surface-deep, but soul-deep.
I’d love to help you reconnect with the version of you that’s waiting to be seen with clarity, ease, and confidence.
You can book a complimentary style consultation with me here.
Let’s make your wardrobe feel like home again.
Until next time,
Oriona x